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Cold Plunge Community Lausanne
Follow @coldlausanne to discover our cold plunge sessions in Lac Léman, meet our community of 500+ members and stay informed about the next sessions at Ouchy.
Memories
Moments from our recent plunges
18 janvier 2026 - Ouchy, Lausanne
The Cold Club – 21 décembre 2025 | Baignade de Noël
Frequently Asked Questions - Cold Plunge Lausanne
Where do the cold plunge sessions take place in Lausanne?
The cold plunge sessions take place at the swimming platform at the Old Port of Ouchy, Lausanne, directly in Lac Léman. An exceptional natural setting for your cold plunge introduction.
When do the cold plunge sessions take place in Lausanne?
The cold plunge sessions take place every Sunday at 2pm, regardless of the weather, since 2023. Join our community of over 500 participants.
Is the cold plunge in Lausanne free?
Yes! The cold plunge sessions with The Cold Club Lausanne are completely free and open to all levels. A friendly and 100% accessible event.
Do I need experience to participate in the cold plunge?
Not at all! Our sessions are perfect for beginners. We welcome everyone with the support of our experienced community.
What are the benefits of cold plunging?
A number of scientific research studies have proven the benefits of cold exposure and also the risks. We recommend that you do your own research about this based on your objectives or specific case.
What is the water temperature of Lac Léman?
The temperature of Lac Léman varies by season: approximately 5-8°C in winter, 10-15°C in spring and autumn, and 18-24°C in summer. The coldest and most invigorating temperatures are from October to April.
How long should I stay in the cold water?
For beginners, we recommend 30 seconds to 2 minutes. Regular practitioners can progress up to 3-5 minutes. The important thing is to listen to your body and never force it. Quality over duration.
What should I bring to a cold plunge session?
Bring a swimsuit, a towel, warm clothes for afterwards (hat, gloves if needed), and optionally water shoes. In winter, a bathrobe is very appreciated.
Are there any health contraindications for cold plunging?
Cold plunging is not recommended for people with heart problems, uncontrolled hypertension, pregnancy, or other serious medical conditions. Consult your doctor if in doubt. Always listen to your body.
Do sessions happen in winter?
Yes! Sessions take place every Sunday year-round, including winter. This is actually the best time for the true cold plunge experience, with water temperatures between 5 and 8°C.
Do I need to know how to swim?
No, it's not mandatory to know how to swim. You can stay on the steps or in the shallow parts of the swimming platform. Safety is our priority.
Are there changing rooms or showers?
The Ouchy swimming platform has public changing rooms nearby. Most participants change on site with a towel. There are no hot showers at the site.
How many people participate in the sessions?
The number varies depending on weather and season: between 10 and 40 people per session. Over 500 different people have participated since our launch in 2023. The atmosphere is always friendly and welcoming.
Do you use the Wim Hof method?
No, we do not practice or support the Wim Hof method. Our sessions are based on a friendly and collective approach to cold water swimming, without affiliation to any specific method.
Practicing the Wim Hof method without training or guidance can be dangerous. It is strongly advised against practicing it alone, without proper supervision or a safe environment, as it can expose you to serious health risks.
How do I prepare for my first time?
Come with an open mind and no pressure! Breathe calmly before entering, immerse yourself gradually, and get out as soon as you feel the need. Warm up well afterwards with warm clothes. The team and community are here to guide you.