Weekly session
Next cold plunge session
Practical details you need before joining.
All levels are welcome. If this is your first session,
start gradually and warm up immediately after exiting
the water.
Events
Winter tour: upcoming dates
Special sessions announced for this season.
Ouchy swimming platform, Lausanne
Bains des Hommes, La Tour-de-Peilz
Ouchy swimming platform, Lausanne
Lac de Joux, Vallée de Joux
Onboarding
First session: what to expect
A straightforward and supportive entry point for first-timers.
Gradual exposure
Calm breathing, progressive entry, and exit whenever needed. Quality over duration.
What to bring
Swimsuit, towel, warm clothes, and ideally a hot drink for after the plunge.
Safety first
No need to swim. You can stay on the steps or in shallow parts of the platform.
⚠️ Health and safety frame
Cold plunging is not recommended for people with heart issues, uncontrolled hypertension, pregnancy, or serious medical conditions. Consult your doctor if you are unsure.
We do not practice or support the Wim Hof method. Any breathwork or cold exposure practice should be supervised and done in a safe environment.
Register for Cold Plunge Lausanne
Sign up to receive reminders before sessions and stay connected to the community. Free, no participation fee, no donation required.
Recent moments
Memories
A few snapshots from our latest plunges.
FAQ
Frequently asked questions - Cold Plunge Lausanne
Clear answers about location, safety, gear, and session flow.
Where do the cold plunge sessions take place in Lausanne?
The cold plunge sessions take place at the swimming platform at the Old Port of Ouchy, Lausanne, directly in Lac Léman. An exceptional natural setting for your first introduction.
When do the cold plunge sessions take place in Lausanne?
The cold plunge sessions take place every Sunday at 2pm, regardless of the weather, since 2023. Join our community of over 500 participants.
Is the cold plunge in Lausanne free?
Yes. The sessions with The Cold Club Lausanne are completely free and open to all levels.
Do I need experience to participate in the cold plunge?
Not at all. Our sessions are beginner-friendly and supported by the community.
What are the benefits of cold plunging?
A number of scientific research studies have proven the benefits of cold exposure and also the risks. We recommend that you do your own research based on your objectives or specific case.
What is the water temperature of Lac Léman?
The temperature of Lac Léman varies by season: approximately 5-8°C in winter, 10-15°C in spring and autumn, and 18-24°C in summer. The coldest and most invigorating temperatures are from October to April.
How long should I stay in the cold water?
For beginners, we recommend 30 seconds to 2 minutes. Regular practitioners can progress up to 3-5 minutes. Listen to your body and never force it.
What should I bring to a cold plunge session?
Bring a swimsuit, a towel, warm clothes for afterwards (hat, gloves if needed), and optionally water shoes. In winter, a bathrobe is appreciated.
Are there any health contraindications for cold plunging?
Cold plunging is not recommended for people with heart problems, uncontrolled hypertension, pregnancy, or other serious medical conditions. Consult your doctor if in doubt.
Do sessions happen in winter?
Yes. Sessions take place every Sunday year-round, including winter. Water temperatures are often between 5 and 8°C.
Do I need to know how to swim?
No, it's not mandatory to know how to swim. You can stay on the steps or in shallow areas.
Are there changing rooms or showers?
The Ouchy swimming platform has public changing rooms nearby. Most participants change on site with a towel. There are no hot showers at the location.
How many people participate in the sessions?
Attendance varies with weather and season: usually between 10 and 40 people per session. Over 500 different people have participated since launch.
Do you use the Wim Hof method?
No, we do not practice or support the Wim Hof method. Our sessions are based on a friendly and collective approach to cold water swimming, without affiliation to a specific method.
Practicing the Wim Hof method without training or guidance can be dangerous. It is strongly advised not to practice alone and without a safe supervised environment.
How do I prepare for my first time?
Come with an open mind and no pressure. Breathe calmly before entering, immerse yourself gradually, and get out when needed. Warm up well afterwards.